The technique involves seamlessly connecting your inhale and exhale without pauses, inducing a non-ordinary state of consciousness. You'll lie comfortably in loose clothing, eyes closed, syncing with your breath's rhythm to activate the psyche's natural healing process. This session incorporates breath, movement, sound, and gentle touch to heighten awareness and facilitate energy flow. Each session, lasting 45 minutes to an hour, culminates in 10-15 minutes of relaxation. Afterwards, a period of stillness allows your body and mind to integrate changes, followed by a discussion on integrating self-practice into daily life. In case you want to have more details of what to expect please feel free to reach out to me at any time.

The duration of a Breathwork session can vary depending on the format and the intention of the breather. Sessions typically range from 60 to 90 minutes, but shorter or longer sessions may be available depending on your needs and preferences.

No prior experience is necessary to participate in Breathwork sessions. My sessions are designed to accommodate individuals of all experience levels, from beginners to experienced practitioners. All options 1:1, corporate and group sessions are suited for all levels of breathers.

In initial sessions, strong physical sensations are common, often referred to as "physiological drama." The two primary sensations are tetany, characterized by muscle tension or numbness, and anaesthesia, leading to drowsiness during the session. Tetany, defined as muscle cramping or numbness, is believed to stem from suppressed emotions like fear, anger, or birth trauma, and is associated with the flow of life force or involuntary movements known as Kriya Yoga or mudras. It's important to note that connected breathing doesn't cause these sensations; rather, they arise from pre-existing blocked energy and tension in the body. These manifestations, suppressed by inhibited breathing patterns, can lead to various health issues and aging symptoms. According to Stanislov Grof, faster breathing in breathwork sessions can facilitate the emergence of old emotional and physical tension, offering a unique opportunity for healing. From a medical perspective, tetany may result from the alkalized environment created by faster and deeper breathing during the session. While some participants may not experience any sensations during connected breathing sessions, most overcome muscle cramping and other physical sensations within their initial ten sessions or later, depending on their unique healing needs. There's no right or wrong way to experience Conscious Breathwork, as each session offers a profoundly unique journey into the breather's relevant state of consciousness.

I offer both in-person and online breathwork sessions to accommodate my clients' preferences and schedules. In-person sessions provide a more immersive experience, while online sessions offer convenience and accessibility from the comfort of your own space.

It is suggested you wear loose, comfortable clothing. It is advisable not to eat a heavy meal immediately prior to a session, nor to drink alcohol during that day. Bring a bottle of water with you If you can please bring your own blankets and pillows for comfort. Your own eyemask if you prefer Bring along a pen and notepad if you feel like writing afterwards, this might aid in the integration process for certain individuals.

For online sessions, you'll need a stable internet connection, a computer, tablet, or smartphone with audio and video capabilities, and a quiet space where you can participate without interruption. You will need comfortable clothing, and a (yoga) mat on the floor with enough space around for you to move.

Breathwork can be beneficial for addressing a wide range of issues and goals, including stress management, emotional healing, personal growth, and spiritual development.

Approach Yourself with Gentleness Allow for sensitivity, openness, and vulnerability. Allow yourself time for self-nurturing and kindness. Acknowledge and be present with any arising emotions and feelings. Be mindful when reintegrating into everyday life. Prioritize Self-Care and Nurturing Ensure you get sufficient rest and quality sleep. Stay hydrated by drinking plenty of water. Fuel your body with nourishing foods. Engage in activities that nurture your body, such as massages or baths. Incorporate gentle exercise like walking, stretching, or yoga. Spend time in nature whenever possible. Consider setting aside quiet time for reflection if it feels beneficial. Ways to Engage with Your Inner Process Pay attention to any psychological material arising. Reflect on messages from your dreams. Express yourself through writing or journaling. Allow spontaneous and authentic movement or dance to music. Sharing Your Experience with Trusted Individuals If you're working with a therapist, consider scheduling an appointment to discuss your Breathwork experience. Use discretion when choosing whom to share your experience with, avoiding those who may dismiss or invalidate it. Avoid Hasty Decisions Refrain from making significant life decisions for at least a week after the session. Seek feedback from trusted individuals before making important decisions to gain objective perspectives.

Conscious Connected Breathing / Conscious Breathwork may result in certain physiological changes in the body and can also result in intense emotional or physical release. Therefore, it is advisable to contact me before a session if any of the following conditions relate to you currently: -Serious Asthma -Glaucoma -Epilepsy -Detached retina -Prior diagnosis of Bipolar disorder or schizophrenia -High blood pressure that is not controlled by medication -Pregnancy -Prior Heart Attack -Not grounded in reality, i.e psychotic -Past stroke, seizure or neurological condition or disease Asthma: Conscious Connected Breathing / Conscious Breathwork has been found to be an excellent cure for asthma, but if you have asthma it is recommended that you bring your inhaler with you, if that will enable you to feel more comfortable and secure. Please note, Conscious Breathwork has been known to reduce hypertension and also decrease asthma symptoms.

While Breathwork shares some similarities with meditation and yoga, it is a distinct practice focused specifically on conscious control and manipulation of breathing patterns. Breathwork can complement meditation and yoga practices and may be incorporated into these practices for enhanced benefits.

Breathwork sessions may be suitable for children and teenagers, but parental consent and supervision may be required, and sessions may need to be tailored to accommodate younger participants. I recommend contacting me directly to discuss options for younger individuals.